My practice is the best ever to me that I've kept an extended amount of time was class maga and MMA I took a little over a year. However, after a year of paying the premium for a subscription fee, fitness room, I can't afford it. Since then, I've been longing to return to training it gives me the same kind of work we used to do heavy bag at the gym.
Bas Rutten, former UFC heavyweight champion, gives you this practice. The idea is simple. Set the audio, face a heavy bag, do what Rutten said. Just as with guide training you scream and combinations while you work, Bas Rutten including combinations to string together a stiffening training arm of 30 minutes.
Audio tracks let you choose to do boxing, MMA or Kickboxing training center, with two minutes or three minutes ????? directly with one minute breaks. During breaks, Rutten you about how to improve technique, pay attention, as always keep your hands up. Then, when the moment is over, she went back to business.
If you have access to the heavy bag, or even just want to do it by air, it's a great workout boxing.
Photo credit/copyright: nerikfitness.com
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