krav maga fan talk: March 2011

Krav Maga VHS 5 Pack Complete Set

Krav Maga 5 tape series includes:
Introduction to Krav Maga, Basic Combatives, The Best Defense, Line of Fire and On the Edge. With this set you will learn highly effective techniques for defending yourself against both unarmed and armed violent street attacks. Get a complete body workout while learning to defend yourself. FIGHT TO BE FIT. Official Self Defense system of the Israeli Army.

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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Master the moves of krav maga--the international self-defense and fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:

*Protect your body's vulnerable targets
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.

Price: $16.95

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Senshido The Shredder Combatives Self Defense System

"The Shredder, when deployed as designed, immediately creates the "defensive reflexive response" in one's opponent. He has no choice but to defend and become the prey! The body becomes a slave to it's own reactions... it avoids punishment, it reacts to physical, psychological and visual stimulus. The Shredder attacks all of the body's systemic weaknesses all at once. Devastating and overwhelming the body and mind's capacity to the advantage of the one skilled in deploying it."

Price: $60.00

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Krav Maga Street Sign ~ Martial Arts Gift ~ Aluminum

Krav Maga Street Sign ~ Martial Arts Gift ~ Aluminum. Made of Aluminum and High Quality Vinyl Letters and Graphics. This sign is available in 3 Different Sizes (4 x 18, 6 x 24 and 9 x 36). Made to last for years outdoors, the sign is nice enough to display indoors too, comes with two holes pre-punched for easy installation and the corners are rounded. The item shipped will be exactly as shown in the picture (Unless you notify us otherwise i.e. a custom made order)

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Gene Simmons - Family Jewels - Season One

This steps inside an extraordinary household where former kiss front man gene simmons & playmate of the year shannon tweed have raised 2 charming well-behaved teenagers nick & sophie. Or is it the other way around? Studio: A&e Home Video Release Date: 12/19/2006 Starring: Gene Simmons Shannon Tweed Run time: 286 minutes

Price: $14.95

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Krav Maga Vinyl Decal Sticker - Dark Red

Please note... If you are not purchasing this decal direct from ShadowMajik Enterprises you are not getting an authentic ShadowMajik Vinyl Decal. If you buy from a different seller you will be receiving a lesser quality copy cat decal. Make sure you are purchasing from ShadowMajik Enterprises to get the decal as described and pictured.

This decal is precision die cut (there is no background) from premium grade, 5-7 year outdoor vinyl with self adhesive backing and is ready to dress up your car window, car, truck, motorcycle, boat, snowboard, skateboard, surfboard, notebook, computer case, mirror or any clean smooth surface you might want to decorate. Let your imagination have fun! Full instructions for applying your new decal are included. It is fast, simple and requires no special tools. By default all decals are cut for and should be placed on the outside. Note that some of the vinyls are not the same on the adhesive side as they are on the pretty front side, therefore will not look the same if applied inside facing out. ShadowMajik does not recommend inside facing out application, especially on vehicle windows and will not be responsible for any damage or problems caused by inside facing out applications.

Price: $5.99

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Krav Maga: Line of Fire - Defending Against Handgun Threats [VHS]

Krav Maga is the official self defense system of the Israeli Army and U.S. law enforcement.

The handgun is the most commonly feared weapon used by criminals. The Krav Maga techniques described in this video teach you how to respond quickly and effectively to a variety of handgun threats: from the front and the back, from the side, and at various heights from the head to the stomach. Each technique is clearly broken down and shows how to redirect the line of fire, control the weapon, and how to deal with and disarm the gunman.

The video shows you the techniques in dramatized true-to-life situations. To easily master the exercises you are then taken into the training studio to examine the techniques as they are explained and analyzed by Krav Maga's highest level instructors: U.S. Chief Instructor Darren Levine and International Krav Maga Federation Head Instructor Eyal Yanilov.

Krav Maga's battle-tested techniques emphasize simple, practical movements, based on the body's natural instincts that can be performed by people of all levels of ability.

Price: $29.95

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Killer Instinct DVD with Demi Barbito JKD Vunak

Why are men who hunt professional killers doing all they can to spend ONE HOUR with this guitar-playing streetfighter from LA who HATES TO FIGHT? Find out for yourself!

Soldiers, cops and other streetfighters say that Demi is one of the best hand-to-hand fighters -- and best combat teachers -- in the country. And you'll have to agree 100%.

Demi Barbito became a streetfighter before he turned 13, growing up in the meanest streets of southern Los Angeles county. There's blood on his hands. He has the best credentials of ANY fighter I've ever met - certified personally in Brazilian Ju Jitsu by Rickson Gracie (3 years of hard- core training)... full instructor status in JKD and Filipino Kali... full certification in close- quarter handgun combat (from the TAC FIRE Institute, where all top SWAT cops learn their lethal skills) ... head instructor at a secretive "lethal force" school. Most of his clientele are high-ranking black belts, SWAT cops, Drug Enforcement agents, private club bouncers... and Level 4 prison security guards (the guys who hold the line in maximum security prisons).

These men are the best-trained professionals in the world... men who must fight against trained killers who love to hurt and maim... and who never, ever fight fair. They seek out Demi because... alone among all the teachers of high- level "lethal" combat out there... Demi is the ONLY one who teaches... Reality-Based "Self Preservation"

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Krav Maga Vinyl Decal Sticker - Red

Price: $5.99

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Police in the future to learn all the right moves-Ottawa Citizen

With the police know where and how fast to push, and he was the perp face down on the floor.

Two police officers dropped on the other side of it, each with one knee on his back, each holding one of the arms of a troublemaker. Man pinned to the floor didn't look like he was going to go anywhere soon, and do anything which would require additional power from the police.

It was all checking exercise, part of a new one-day training seminar Saturday for students in the program basics-Algonquin College police two years ago. In his first start with the students, coach Mougeot Lauren liked what he saw as they went about dismantling of its pointers quickly suspects, clean, in this case the blue exercise mats.

"Once it down, there's absolutely no need to beat. Mougeot, it's easy to control, "said the 21 students.

They were there to spend a day learning a few basic techniques, the battle system and selfdefence tactics developed by the Israel Defense Forces and currently the civil police around the world.

The system includes a slightly different approaches to bring a suspect under control or bazikon them from the many now use correlations, Mougeot said. As Director of the International Association of touch Canada, Mougeot taught the system throughout the country and some police departments in the United States is still working with Canadian police departments, but he got the start Saturday with a session for future officers. He returns in April for operating, will offer an optional seminars every few months during the period.

Male and female students have shown Mougeot how to handle a variety of circumstances, including dealing with someone, but simply drunk or angry, and how to handle the unarmed, serious cases of a suspect with a knife or a gun or someone trying to get the officer's revolver.

In one of the students practised bear hugs behind which controlled the suspect's ability to move quickly or to resist.

The students will complete the program, and they hired Algonquin by Police Department from the departments to hire additional training before starting work as officers.

While the seminars of Mougeot is optional program not officially part of Algonquin, he said the training sessions will enhance our students receive at a later time, equip them with a variety of techniques, the concept of how power is what types of situations. Such knowledge Mougeot says can improve the safety of the police officers also help prevent the problems that some police departments, including Canada, the cases of the use of the provider.

Mougeot teaches maga techniques since 2003. He said police forces in the United States there are users in the system include the Los Angeles Police Department, New York, the FBI.

"It is important to have many tools in your tool," said a break in training.

"In training the police around the world, for example, a lot of focus is on the fire of the weapons is important, but it is not always possible for an officer to seize his weapon while under all circumstances. We try to deal with real situations that arise. Now, with good training, but apparently not enough for the use of force, and what we want for them there are lots of tools, so depending on the situation they can respond appropriately. People are more aggressive when they are afraid. They feel that they must adopt a more aggressive method, it is not always necessary. "

Mougeot said police forces have trained in the techniques of maga said "it makes them feel safer, because they feel safer, they will not use force. They have the tools, so they don't overreact.

Students here because they want to be police officers. We think it is good that this guidance from the beginning. "Tyler Kerr, second year student who took part in the practice session Saturday, said ??????? was useful for future officers.

"This gets you ready to potentially experience better and it gives you stepping stones in how to deal with these situations. This is a hands-on experience. "

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Yellow Hard Rubber Training Gun

This is the ideal training weapon for use with the Haganah/ F.I.G.H.T. self-defense system.

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James Keating Hellbows Destructive Elbow Attacks DVD

HELLBOWS
Destructive Elbow Attacks with James Keating

DVD

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Internet in bloom of common men-Western Queens Gazette

Internet in bloom for common men

Ted J. Bloom, MLS., MSEd., CPL. Ted j. Blum, MLS, MSEd., control panel. cellphones and Pdas (portable digital assistants) have changed my life. Driving for more than 30 years and I consider myself a safe driver. I am a native New Yorker, if you can drive in New York City, you can do anywhere. The other day while riding on a busy main street in downtown Brooklyn, with four lanes in each direction, I nearly killed a policeman crossing the street against the light. She talked about her cellphone instead of watching the environment, that when it swerved and I just missed.
Ever lose your cellphone or know someone who has? The Museum recently student lost his phone, contact our team. I said peer quietly, "it probably is his coat." turning on the phone, and it was in the pocket of his jacket. Leave it to the network to come up with www.icantfindmyphone.com. Please note there is no apostrophe in the URL. This site is running, simply find a way to get online, go to the site, enter the number in question. When you answer the phone lost, banner identifies the service. If you are creative, you can get yourself a boring meetings. Be careful if you give your phone number to with this site.
Furthermore, Egypt, Saudi Arabia, Libya, Tunisia are in the news due to massive protests, injuries, was created, are not expected. Even the political climate in America is a volatile Wisconsin, Indiana, the latest hot spots due to legislation anti-union. Therefore, if you want to express your opinion to your representatives in Washington and locally, www.Congress.org lists the selected President of his party, Governor, etc by zip code and saves time.
Finally, the Somali shilling pirates recently vnkcero u.s. tourists on the shores of Africa, as discovered by our fleet. If you do not have the money to hire its decision 24/7, why not have your own bodyguard? Battle of touch is one of the newest forms of self-defense as it was invented in 1948, when Israel became a State, especially to fight the Nazis performs nefarious functions, lethal killing more than 10 million innocent men, women and children during World War II. Battle of touch, which translates to "contact combat" in Hebrew, is not pure self-defense aspects of sports.
It is intended to be effectively and quickly with no wasted space. We have one of the best schools in the area of maga tri-state, if not within the nation, devoted solely to maga-they teach no other fighting styles. Visit them, www.KMLI.com.
Kombat masters of long island in Syosset instructors has vtibla. Besides being a communicator expert martial, highly gifted, the owner of the school is Professor, Chair of the Department of the University, and published author.

Ted j. Blum, MLS, MSEd., cpl., columnist in New York City since 1999. Librarian College downtown Brooklyn, New York with two graduate degrees, some of whose credentials include a computer lab at the boathouse youth career preparation through the Department of the United States, as well as being a guide of SUNY and the YMCA.

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Knife Fighting: A Practical Course

Michael Janich has trained SF vets, police and street fighters in the techniques of knife fighting for years. Now this highly successful, comprehensive instruction is available to the average soldier, martial artist or defense-minded citizen who is interested in developing the practical skills required for today's combative streets.

Price: $20.00

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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time. Krav Maga for Beginners offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker. In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in Krav Maga for Beginners works for everyone big or small, man or woman, young or old. The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle. The no-holds-barred self-defense techniques are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible.

Price: $15.95

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Haganah Israeli Knife Fighting Series - 2 VHS Set

One of Mike Lee Kanarek's favorite subjects! In addition to years of study of various techniques and being trained by seasoned pros, Mike has used his knife in combat and survived multiple encounters. He shows and tells in instructional format how to win and what will make you lose in a knife fight. He also shows why you should always carry a knife (when permitted by law). It is very comprehensive and includes: Concepts & Principals Strategy, Deployment, Footwork & Timing Stances, Grips Strikes - types & form Angles of attack & targets Movement & combination attacks Basic attacks & counter attacks Advanced Tactics Using two knives Multiple attackers Deployment on the ground ... and much, much more

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Krav Maga Vinyl Decal Sticker - Grey

Price: $5.99

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Solo Training: The Martial Artist's Guide to Training Alone

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you?re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won?t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:

*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen?s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

Price: $19.95

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Shock Doctor Gel Max Mouthguard

The Shock Doctor? Gel Max mouthguard offers the protection you need for your sport. It's crafted using a heavy-duty rubber Exoskeletal Shock Frame and Gel-Fit Liner to provide maximum protection, fit and comfort.

Price: $9.99

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Ultimate Krav Maga Advanced Series Part 1 (2 DVD Box Set) - Striking, Fighting Tactics & Drills

Krav Maga is not a fancy martial art or sport. It is an effective self defense and hand-to-hand combat system born from the military. Based on simple principles and instinctive movements, Krav Maga is easy to learn and easy to retain.

The Ultimate Krav Maga 'Advanced Series Part 1' (2 DVD Box Set) has been specifically developed to expand on the popular Ultimate Krav Maga 5 DVD box set (beginner to intermediate). This Advanced Series will consolidate previous striking techniques with a quick dynamic review and ramp your training by introducing new advanced material. On these DVDs you will learn: Advanced Striking - including Headbutts, Spinning Kicks, Chops and other powerful strikes and combinations of strikes; Fighting Tactics - how to disable the attacker's hands, make simultaneous strikes and more; Pressure Drills - how to deal with the psychological effects of an attack and how to focus your aggression to finish the fight.

NO RINGS. NO RULES. NO BULL.

DVD Special Features: Warm up, Kettlebell Exercises and Interviews with Cast and Crew

What is on the DVDs:

DVD 1: Striking and Fighting Tactics' (Headbutts, Spinning Kicks, Chops, other powerful strikes and combinations of strikes) Approx: 82 minutes

DVD 2: Drills' (Pressure Drills - how to deal with the psychological effects of an attack and how to focus your aggression to finish the fight) Approx: 40 minutes

Total Instruction: 122 minutes

DVD Format: NTSC

DVD Zone: ALL REGIONS

Price: $34.99

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Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques

Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.

All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.

The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more secure every day.

Price: $29.95

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Fight Quest

FIGHT QUEST - DVD Movie

Price: $19.98

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Krav Maga Street Sign ~ Martial Arts Gift ~ Aluminum

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Mastering Pencak Silat Set by Herman Suwanda

This is a complete presentation of the principles and applications of one of the most effective Martial Arts styles, demonstrated by one of the most sought-after Silat masters of all time, the late Herman Suwanda. This five DVD series explores the art and science of this Indonesian combat method. Created by Pendekar Suwanda in Indonesia, this work was filmed exclusively as a reference for all instructors in his Made Muda system. These DVDs offer a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo; they also include instructional sections of Silat weaponry methods and tactics. The unique principles and techniques of Silat, as taught by the late Pendekar Herman Suwanda, are described fully in this authoritative five DVD series. It is a true gem by one of the legendaries masters of Pencak Silat a legacy of knowledge and wisdom from one of the greatest Silat masters of all time.

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Sri Lankan martial artists in wave-Island maga. lk (subscription)

February 26, 2011, 2: 58 pm

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By Nagahawatte happy

Buzzing arts scene in Sri Lanka with a fighting style named introduction of maga inhabitants. This martial art of fighting Israel by style provides the cultivation with enough more testimonials how to eliminate threats from enemies. According to the President and head of the branch of the battle of Sri Lanka, touch, style of combat Wijesiri it would be useful to more people the strength and security companies.

Wijesiri said Sunday Island Sportstar that there is a huge demand to study this martial art instructors from Israel after the word had come round to Sri Lanka, he taught the basic principles of art to Sri Lanka.

The formal definition of maga; It is easy to learn battle tested Israel of self-defense, combat tactics, and realistic scenarios with rapid muscle memory techniques to determine an instinctive, rather than to escape a threat.

Wijesiri, a touch to bring all happened in Sri Lanka thanks to its well-maintained site that is loaded with information about his karate "and yoga classes.

"A man called Sathis Thiramunige, who resides in Italy, called me one day and said he was interested in opening a touch Institute for Sri Lanka. He said he reviewed most of the Web sites maintained by masters of martial arts and is impressed with their Web site. We had a training camp in Sri Lanka this month first maga, now the next step will be to that office so the Sri Lankans in Sri Lanka, neighbouring countries martial artists can come to do the course, "he said.

According to the source of the battle of Wijesiri, a hot date back to 1940. This fighting style martial art founded by a man called IMI, Israel experienced Commando. Fighting style was already jealously by the Israelis, the outside world. But after the year 2000, touch the World Federation of the Union decided to open the doors vagpim to learn a martial art.

Wijesiri, who is high for all styles of martial arts, said that there is a growing interest to learn maga Sri Lanka. The day I get calls from people who want to learn this art. Most questions come from the forces, "he said.

A few weeks training camp here Wijesiri maga lovers by approximately 700 people. Camps training in-house, successful work of the army, Navy, police, air force, presidential security were in battle. There is also an area that includes weapons training, it would be more comprehensive in the area in which to learn during the course after the Institute opens in Sri Lanka. Today we use pacifiers only for that part of the training, he said.

Wijesiri said that eager to deepen his knowledge of martial arts he had found a new fighting style. As martial arts instructors, we always attempts to learn effective techniques offered in other styles. There was something I had to bring attractive when the first attempt to mine this martial style. When you look closely, there seems to be that they will bring and other styles. How many times it seems an entirely new experience. This is the beauty of this combat, self-defense style of martial art. I got involved in a battle that saw an opportunity to touch, especially that Sri Lanka could benefit this martial art, martial style and I am moving it, "he said.

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Deluxe Kali/Escrima Stick Case

This is the ideal training weapon for use with the Haganah/ F.I.G.H.T. self-defense system.

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Grandmaster Ising Atillo Eskrima Balintawak Arnis Kali DVD Set

For the first time ever, Grandmaster Atillo reveals hidden treasures of Balintawak. This superb three DVD set shows the secrets of the Eskrima Balintawak system. The key elements are detailed explanations of how and why to use them in different combat situations and how to break and counter them to turn the table on your opponent. The techniques are shown in detail for better appreciation of their use in a real situation.. This is not only a great instructional DVD set, but an inspiring one. It is a true gem for all Eskrima, Kali, and Arnis practitioners, regardless of style. Many of these techniques and training methods never have been revealed to the public before. Anyone who practices these concepts and techniques diligently will be trained to handle, control, and understand the full engagement of any Eskrima fight. Its a collectors item for all Filipino Martial Arts practitioners.

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Krav Maga Vinyl Decal Sticker - White

Price: $5.99

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Krav Maga: The Best Defense-Self Defense Techniques for Men & Women [VHS]

Krav Maga is the official self defense system of the Israeli Army and U.S. law enforcement.

Chokes, headlocks, bearhugs - violent attacks such as these can occur without warning. Krav Maga teaches you to respond to such assaults quickly and effectively, addressing the danger and counterattacking immediately to prevent further struggle. These techniques assume that you are at a disadvantage, and show you how to remove yourself from a dangerous situation in the shortest possible time.

Krav Maga's battle-tested techniques emphasize simple, practical movements, based on the body's natural instincts that can be performed by people of all levels of ability.

Price: $29.95

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Steve Tarani Mastering the Curved Blade DVD

What is a curved blade? Why would I want to carry one? What are the differences between a curved blade and a straight edge? Why carry a curved edge over a straight edge? Where did curved blades originate? Are they legal to own? How are they carried? How are they used?

Although its origin can be traced to before the-middle ages, the production curved blade is a recent arrival to the modern knife community. What makes this type of knife so special? Join subject matter expert Steve Tarani as he takes you through the history, features and usage of the unique curved blade. In this volume, scope of study includes: Brief history, features, grips, stances, carry, deployment and usage of the curved blade in personal safety and defense. If you already own one or are thinking about owning a curved blade knife then this study guide is for you!
Steve Tarani is a subject matter expert (SME) advisor to US FBI, US DEA, US TSA, US NSA and other agencies as well as an active federal use-of-force training contractor utilized by US DOJ, US DHS, US DOD, etc., Steve Tarani is a full-time training provider of operational skills to high-profile agencies. His programs of instruction have been accepted as standard curriculum for a number of US federal and state-accredited programs.

Tarani is additionally a certified instructor in more than three verifiable and documented systems of instruction referencing edged weapons. He has spent more than 25 years ensconced in the study of the bladed arts, trained in Japan, the Philippines and West Java (Indonesia), Tarani is considered the foremost authority on the curved blade and was the author of the first manuscript ever published on the detailed history and practical usage of this unique knife.

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T-Shirt Womens Black " Krav Maga ATHLETIC MILLENIUM " Sports

This Krav Maga T-Shirt has undergone extensive quality control before reaching you. We have over 10 years experience in selling shirts on the internet. The shirts are created by us and are even customizable! Just contact our great customer service for any inquiries.

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Sayoc Kali Camp 505 Knife Fighting Karambit

* View detailed, step-by-step demonstrations of all the training in the 505 Documentary
* Train yourself in the 505 Methodology on your own time
* Learn the complete DCAT Flow Drill as seen in the Documentary
* Practice along with two additional training sessions only available on this DVD:
* Pamana Tuhon Chris Sayoc teaches 2 Knives vs. 2 Knives
* Tuhon Carl Atienze teaches Single Knife vs. Single Knife.

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Enough

ENOUGH - DVD Movie

Price: $14.94

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Need to practice? Shopping Diva Cathi Aycock shows how to find the right given to you-the Tennessean

Shop for fitness programs is like buying a bathing suit.

It can be painful. Enough you should also try to any selection to see if it works for you. And something that might be great for your best friend may be extreme for the shape and style.

After about a month for two years from something, I practice driving me to repeat the exercise bandwagon. So I decided to try "with" some new options for training.

Last year I meet boot camp classes with my husband. It was his idea, and I hated every grade.

Indeed, I always thought that I really hate to exercise, but test-driving these classes become agitated one taught me an important lesson: exercise is a deeply personal in its appeal. If you find something you really like, much more likely to persist.

Brentwood Franklin Pike, 137A suite, 330

278-8991

Crestmoor road, Suite 203 2207

904-4585

How it works: d pure mimics movements use a breathtaking Ballet. In ballet is used for stability while you are doing a series of tiny movements to feel the burn.

Imagine standing on your tiptoes for 10 minutes while contracting your thigh trouble. After each series of movements accurately dancelike, sometimes using weights or bands in a slow, long, to help you increase the muscle.

What it promises: to deal with problem areas that women ?"????? abs, belly, back.

Who can do it: I'm not going to lie: it was difficult to practice it. Even a beginner can do the training, but expect a pain in the muscles. I attended two classes and fully half the class was physically stunning, makes me feel a little tiny makes sense. The atmosphere here is very stylish, 6 women who want to be the size of the 4s, although members of the class were very encouraging.

Demographic: female class. Both times I went, it was all the females, but the owner spike Kady says male and appear for a class, and males are not restricted.

What to wear: shorts are not allowed, the socks are required. They sell socks with rubber Soleus to help you maintain your weight on the mat, since the practice was without shoes. The class was dressed in a combination of yoga pants, shirts, with fashionable attire, yoga of wearing good number.

What I loved: stretching after each group felt amazing. Given the progress of the hourlong session, Studio lighting dimmer, with portions ending to darkness. At the end of the meeting, I felt a tranquil Zen.

Need to know: class one costs US $ 23. Check out a special client's new $ 100 for unlimited classes for the first month.

Cost: the more classes you buy, less expensive they are. Five lessons cost $ 21 each, are classes 20 US $ 17 each month one of the classes is not limited to $225.

Holes kettlebell fitness room

1550 w. McEwen drive, Franklin

224-9898

How it works: the class uses the theory of functional movement patterns using kettlebells, mostly in the form of a ball with the weight of obsolete handle.

Instead of a regular dumbbell curl bicep with traditional, swing open and close, the kettlebell door. The aim is to encourage the movement that occurs to your everyday life using weights, resistance, ropes, and many others.

With traditional weight training, you can do a series of clicks on a seat, only the my chest. This program works with many muscle groups to exercise more effective than standard weight training.

What it promises: a full dosage while increasing muscle endurance and stamina to build lean muscle, and fat.

Who can do this: start a breathtaking. The program is fast-paced, with breaks, allowing you to catch the breath (barely). You would love it if you want personal attention Jazzercise class is similar to hate something, because this is definitely focused on weightlifting, dance class with no clues. If you are using a Pocket knife to sharpen the residential makeup hrtavt aka tomboy in that you will love it.

Class demographic: approximately 60% of the females at classes, according to the Guide to sustain Scott. The class I was almost two-thirds female.

What to wear: trousers, pants. Fancy attire training was not evidence.

What I loved: feeling almost a personal training, since the Guide gave me tons of personal attention. I felt comfortable right away. Several women asked if it was my first time participating and offered encouragement.

Need to know: to bring a bottle of water. The fountain of the water is out of the gym.

Price: $129 per month with a free 14 day trial membership to check program.

Nashville fit

125 12 Ave. s.

708-7340

How it works: based on self-defense training used by the Israeli army, the program combines strength training-building with a set of stickiness of defensive and movement: think repeatedly punching an attacker or fight your way to the Contributor group heavy punching bag class holding baglike.

Each drop is a short lesson in street fighting. During the seminar, I learned how to break out of the choke hold, what to do to cancel the validity of the wrist, and how to group my attackers.

What it promises: learn to protect yourself while improving fitness cardio, increasing muscle flexibility.

Who can do it: I was in the range between the ages of 17 and in the late 1950s, with a huge, solid training women a tiny but tough. Interim test stand requires to participate, but the class is beginning to open to everyone and doable for even seriously out of shape.

Demographic: tilt toward the class of men, with two-thirds of the class I remembered, but the two couples were also some women in the class.

What to wear: magnificent. Shorts, pants will continue to work in a testosterone-heavy. Feel out of place, something attire Lululemon.

What I liked: more at the Department felt that guides from exercise-ish, so the time passed quickly. At one point left the gym to dark lane to simulate what an attack really feels like, how you might respond.

Need to know: If you are not comfortable with aggressive physical contact, this class may not be for you. Had to choke my training partner and to apologize to her, while she continued to insist that harder I choke. But if you want to learn a new skill or two defensive, some aggression into-and-drop, this class is perfect.

Price: 75 $ per month, the first class is free.

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IDF techniques in Melbourne-J-thread of Australian Jewish News Service

Browse > Home/News/IDF techniques in Melbourne 13 March 2011 by a team of j-wire

Battle of touch, a form of self defense exercise developed by the Israeli defence forces, in Melbourne.

Rabbi Daniel Rabin and Abraham Yemini mezzuzah

join the audience watch the demo

IDF training is to teach people of all ages how to protect themselves against physical attacks, including those involving knives or sticks.

Recently, more than 200 people attended the open day of the organization in which the head guide Szafran Benji demonstrated the method of self-defense.

Was held in Bratislava 1930a, another battle of touch was developed by the Israel Defense Forces (IDF), is currently being used by several law enforcement agencies in the world, including the best-known New York police, S.W.A.T, the FBI, the secret service of the United States and the United States Marines.

The main IDF training Abraham Yemini said: "this is about protecting yourself from all types of violence. These tactics could save your life in case of attack. Anyone can learn how to protect themselves, including women and children. "

Rabbi Daniel Rabin of Chabad of Melbourne campus joined the Yemeni mezzuzah to attach to the door of a new training facility to Hawthorn Rd, Caulfield.

Visit the main page of J-wire for each the latest breaking news, gossip, what happens in your community.

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The Israeli Guide to teach self-defense seminar for Highland Park MyCentralJersey.com

Coach and former elite counter-terrorism unit of the Israel teach self-defense seminar on 13 March at the Academy of martial arts.

In Israel, AVI Nardia trains all of elite military and law enforcement for the bullets, who said Joe levy, the owner of the family's martial arts Academy.

Levy said the ??????? include martial arts, knife defense, gun defense, survival comes from the ground and the history of the el-' face to bring Israeli martial art, which means "combat".

Israel also is a permanent or "maga" martial arts. Nardia distinguish between the two, said levy.

"Krava what he teaches touch to the soldiers," he said. He taught the "KPAP special forces. Is the original Israeli martial art dating back to the 1930s when Menachem Begin was involved Irgun under British mandate. The structure of the battle. "

Seminar from 10 a.m. to 2: 00 pm cost $ 50 and is open to the public. Space is limited. Close the registration is Monday.

For more information or to register, call 732-846-6131 or 732-296-1677. For more information about AVI Nardia, visit www.avinardia.com. For more information about the family Martial Arts Academy, visit www.safekarate.com.

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Smart Traveler women selected: Julie Barron Morrill-Reuters

By Carol Margolis on smartwomentravelers.com

Fri 18/2011 8 pm

Why are you on the road, how often you travel?

I travel approximately 2-3 times a month for work and pleasure. I emergency management consultant, traveling frequently to meet with customers, manage training or make emergency drills and exercises. I'm lucky my job takes me all over the USA and the world. My most common destination is Washington, DC.

Elsewhere you like to visit and do not use any travel sites to help you?

I like to go to places that I have never — is a fascinating discovery! I was in India recently for a vacation and travel occasionally to the Middle East. San Francisco, Washington, New York, are perennial favorites for good food and a large cumulative.

I am a vegetarian, so I'd like to explore my targets carefully to find good restaurants. Vegdining.com-HappyCow.net are the sites my set up. I am also a dedicated runner, enthusiast maga (maga is developed by Israel martial arts system), so research trails works well on a Web site of USA track and field (USATF.org) dwelling battle (kravmaga.com) for the destination.

What are the challenges you would like to reduce your travel?

My challenges are looking for healthy eating with food, safe work or training. Fortunately, the spread of basic foods to perfection is a gem. Food is usually my first stop in the city. Which two can be difficult, though. When traveling, working days begin very early. It is too dark to act strange in the city before dawn, so I cherish Hotel gyms are open 24 hours. I'm a madman in the news at: 4: 30 PM.

What are some pearls of wisdom that you want to travel to share with other travellers for women?

I think many women fear unwelcome for safety reasons and security, which is a valid concern, but not larger. There are a few tips I give my students and my female self-defence classes that I teach.

1. be observant

If I can only recommend one thing that will help people stay safe it would be: who. Be observant helps you to detect potentially dangerous situations, so you can prevent or prepare for them. Therefore, the mobile phone, send the text when you are in a safe location. Observe your surroundings. Know where you and around you. Note that.

2. be sure

Pickpockets, thieves and predators such as lions are sexual: they like easy prey. Therefore, to be easy prey! Who your environment (see Tip # 1), above all, be safe! (Fake it if you have.) Project power, and less likely to be a target. Nobody wants to deal with a woman who is calm, cool and collected.

3. trust your intuition

You know just a little wrong on the back of your mind tells you something? This feeling is valid. These feelings of trust and act on them.

4. it should be "says," when you need

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Erik Paulson CSW 2005 Seminar Set

3 DVD Set with Erik Paulson, Sean Shrek and Greg Nelson
Filmed at the October 2005 CSW Camp at the Inosanto Academy of Martial Arts, Los Angeles, CA - USA.

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Paul Vunak The Enigma Set Street Fighting System

You Are Four Hours Away
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Using The Same System I Teach 13 Government Agencies.

I Will Teach You My System Of One Million Techniques Especially Designed for School Owners!!

I will share with you for the first time what I call my "Golden Goose Principle". This principle I developed has allowed me to give hundreds of seminars, publish many books and videos without ever having to repeat myself. This one tool alone will provide you with an endless well of knowledge which you can teach your students and use for a lifetime.

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Krav Maga-Introduction to Krav Maga [VHS]

Krav Maga is the official self defense system of the Israeli Army and U.S. law enforcement.

Krav Maga's battle-tested techniques emphasize simple, practical movements, based on the body's natural instincts that can be performed by people of all levels of ability.

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Illegal Boxing DVD with Mark Hatmaker

Cripple, Shock, And Cause Instant Blinding Pain And Nerve Damage To ANY Opponent You Use Them On!

These are the "stealth" moves the pro's use when the ref ain?t watching... or when it's "just you and me, buddy" in the street. Dirty, filthy, uncivilized tricks that will mess him up and teach him to fear You the very instant you use them!

Want a taste of what you're about to see? Check these filthy moves out:

* How to "soften him up" in the clutch with mini-head butts he won't see (and neither would a ref). Almost invisible illegal moves that will leave his head looking like a bruised banana. (And leave his brain ringing and slow.)
* "Nut cracker" moves that remove his child-bearing ability... even if he's wearing a steel-lined protective cup! (Very nasty, very effective.)
* Bust his ankle before he realizes you've moved. Soft tissue damage done with your thumbs that cause instant (and uncontrollable) panic! How the legendary bare-knuckle fighters like the great Jack Dempsey used "falling away" punches to put away larger opponents in a heartbeat.
* Maximum pain tricks that will take his mind off you... and force him to spend ALL his energy trying to get as far away from you as possible, as fast as possible! (Up to you if you let him.)
* "Corkscrew" elbow "insert" moves that turn missed punches into super-punishing "back slugs" that can end it right then and there. (He won't see it coming.) How to simply and easily rattle his skull so hard his brain will temporarily shut down in shock. (Great move against a larger and more cocky opponent!)
* Illegal ground moves that will CANCEL OUT all his superior grappling skills. (No one expects these filthy moves... but you can turn around a fight in a blink with them. Necessary if you're attacked from behind, or double-teamed.)

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Commando Krav Maga Combat Surival 14 DVD Set

THE ULTIMATE SET- gives you a GREAT VALUE for your money. With this complete up to date library you will have 14 DVDs containing over 20 hours of high quality instruction and hundreds of devastating techniques. From dealing with strikers, grapplers, attacks with guns, knives and bats to multiple and surprise attacks be prepared for any life-threatening scenario!
You will get ALL of these: Commando Krav Maga (Levels 1-5), the Best of the Israeli Fighting Systems, Survive Vicious Ground Attacks, Survive Any Gun Confrontation, Street Survival and Combatant.

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· Survive Vicious Ground Attacks (Vol.1&2)
· Survive Any Gun Confrontation (Vol. 1&2)

· Best Of The Israeli Fighting Systems (Vol. 1&2)
· Military Krav Maga (One Vol.)
· Street Survival (One Vol.)
· Combatant (One Vol.)

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Mug Black "Krav Maga ATHLETIC DEPARTMENT " Sports

If you are choosing the better gift. It is for you. This Mug & Pencil-Cup manufactured with the best technology of images. It guarantees the best print colors.This product could be used in your desktop, or to drink. You can use dishwasher and microwave too. If you need some product different that we don't have at the moment, just contact us to make speciality for you.

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Sayoc Kali Transition Drills Knife Fighting DVD

* Transition Drill Defined
* The Types of Responses
* The Types of Tapping
* Transition Drill 1 Template
* Flow
* Variations
* Level 1 - 5 Isolations
* Stop Blocks
* Silak
* Disarms, Strips, and Percussion Hits
* Details of a training Rig

1 hour and 23 minutes of very detailed instruction.

Features Tuhons Tom Kier, Rafael Kayanan, Jimmie Sayoc, Jeff Sayoc, Felix Cortes, Guros Neil Mendez, Pat Consing, Brian Calaustro

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T-Shirt Mens Black " Krav Maga DEPT MARINE CORPS " Sports

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Defending Your Life [VHS]

Terrorists' Nuclear, Biological and Chemical attacks are new threats for Americans in our own homes. How do we protect our families? Are we helpless victims who simply wait for the blow to fall? No. There are things we can do, ways to prepare, to stand up and be ready to defend our lives.

Price: $39.95

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Bring it on! To open a fitness program-New York

Israeli soldiers — as well as those who aspire to lift weights like them — be sweat in peace now that maga, an Israeli, self training program of the official security forces, signed a lease in New York. Set to open by early summer, the gym 2,600-square-foot judge 919 Second Avenue, barma of luxury estates built Alexander.

For those not in a loop, the training program was created to provide self-defense and combat-oriented fitness by the Israeli army, but since this was to include programs all over the world. According to David Kahn, the main guide "is the only self-defense that allows you to take advantage of what you've learned the real-life situations after only three classes."

Tatiana Jung-Voevodina Michaela Saturn of real estate group Winick represented the owner of the building, 250 borrower in the East, licensed to lease. Andrew Epstein of properties of Easy Street treatment of maga.

Jsederstrom@observer.com

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Tualatin Valley fire & rescue & in Beaverton Arts Studio two for ...-OregonLive.com

Tualatin Valley fire and rescue & is that it has installed similar command student and instructor-martial arts Studio with saving Beaverton lives 63, cardiac arrest in the afternoon of Wednesday.

Fire crews were called maga self defense Studio &, Walker Road in Southwest 12713 Beaverton, report an emergency heart in the same location. When shutting down, they find a teacher and student grants hands-only cardiopulmonary resuscitation on the man, who also is a student in the Studio, the TVF & R said.

Emergency medical responders, minutes being dispatched, the reports are transferred to the shock in an attempt to restart the heart. The man began to breathe again and was alert, talking, when the crew loaded into the back of the ambulance to take him to the local hospital.

The man is now recovering at Providence St. Vincent Medical Center, the TVF & R said.

The heart of man, which is a muscle, will deteriorate from the onset of a heart attack this person receives medical treatment, according to the TVF & r. fire district says that cardiopulmonary resuscitation, early intervention medical treatment may prevent or limit damage to the heart.

All the crew of a TVF & R to carry drugs to revive, heart monitor, which allows paramedics to identify the area of the heart which failed. Paramedics cannot begin appropriate treatment and communicate with members of staff at the hospital, said the TVF & R.

TVF & R reminds residents that this month is American Heart month. Fire District, citing statistics from the Centers for disease control and prevention, says that in America, someone is suffering from heart event all 25 seconds.

More information about events that are available on the Web site of the TVF & R.

-Rebecca Woolington

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Matt Furey Super Energizer Workout DVD

Matt Furey Super Energizer Workout DVD "The Force Within"

Matt Furey's Super Energizer Workout - The Force Within - all that will change. I will remove the mystery and make the technology easily and readily accessible to YOU!

Here's what you will learn when you pop this DVD into your player and follow along with me:

* How to build internal force by connecting your breath to simple hand movements!

* How to rid your body of negative emotions like sadness, depression, anger, fear and hate and do so from deep breathing alone!

* How to feel "the Force" of the Universe, working inside of you!

* How to instantly double your energy levels with a couple minutes of deep breathing!

* How deep breathing will build the positive emotions of courage, confidence and an unquenchable zest for living without effort!

* Two variations of the Hindu pushup that I learned in China, and how to amplify the physical and mental power in your body by doing them with deep breathing!

* Two dynamic conditioning upper body exercises that strengthen your muscles while literally giving your body the command to regenerate and rejuvenate!

* Three healing sounds to make while you breathe that eliminate negative chi or energy from your internal organs as you simultaneously pack healthy, vital force within!

* An exercise for your hands and wrists that will give you a feeling of incredible power when you fold your hands in prayer - or simply place them together to exercise. This exercise is especially good for helping you to eliminate pain and weakness from the hands and wrists!

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Libresco: offense of disengagement-Yale daily news

By Leah LibrescoStaff ColumnistFriday, March 4, 2011

Battle of touch, martial art used by Israeli security forces, the only defense is an offense. Last week Israeli Guide, hosted by the Yale friends of Israel, Yale enrollments, the company opened its spyware by explaining the karate Club, Yale, "self-defense is only a legal term. If you're struggling, you should be on the attack or you lose. "

After a few practice sessions where accepted out of chokehold by and my validity by the socket of the eye, pulls it off me and then the knee him in the face "until he does not feel like fighting anymore", I had to take a break. Once my adrenaline was going down, I started to feel a little uncomfortable. The logic of the battle of touch sounds disturbingly close to rhetoric I used to hear from neocon hawks push pre-emptive strike, ?????? protection as exhibits.

As I am prone to pantomimed kicking an opponent in the face, I felt like I was endorsing the rhetoric of total war championed by Bush and Rumsfeld. After I returned to my room, do a little more research on the history of the battle of touch, but it was clear to politicians to embrace the philosophy of overwhelming aggression did not understand the logical conclusions of their argument. At the very least, I hope they don't.

The real purpose of the battle of touch is logging off, offense as defense is the best technique to achieve this goal. Strategy tailored to a specific type of battle. It is descended from street fighting techniques of IMI Lichtenfeld IMI, who taught the young Jews how to protect themselves against fascists what is now Slovakia. In these scenarios Guide discussed, the priority was to flee. Damaged your opponents only for the purpose of getting them to stop hit you or just to make them pause long enough to make this sequence.

This technique works when you get over if mugged or have jumped by thugs who are not inclined to continue the fight later. If attackers know where you live, your, ever could end the fight by running away. They had just come back better prepared next time. Our guide was at the front about the limitations of each martial art, tell us, ' if someone really wants to kill you, there are some training, probably indeed. You can't protect yourself anywhere. "

This is the situation in Israel and other countries find themselves when they turn to the terrorists. When you can't escape, you have two options: find a way to prevent the battle or to commit to a total war. Although ramping down aggressiveness and restart the peace process seems impossible, the alternative is unacceptable.

In the struggle against the Tamil Tigers, Sri Lanka took offense as defense until the entire logical, gory. The Government of Sri Lanka struggled for years to suppress the rebellion, with little success. After the dissolution of the cease-fire in 2008, the Government of Sri Lanka carried out wild attack against rebels and civilians that culminated with coordinated artillery attack on a safe area reserved for refugees noncombatants. Tamils were slaughtered and the Government of Sri Lanka are currently engaged in forced resettlement, to prevent any opposition is coordinated among the survivors.

And, as reported in an article by John Anderson Lee for the New Yorker, conferences on counter-terrorism, Pentagon officials have praised Sri Lanka success. Success was born of genocide must not be worthy of praise.

Politicians should pause before they use the language of the pre-emptive aggression of overwhelming force. We are not in the street that we can get, we will not attack you can collapse and Governments to be formed. We are fighting insurgent networks blur collectives. If we do not have the power to defeat them, we need to find a way to make the struggle against unwanted get-go. Otherwise we are committing ourselves to end military and increasing damage on both sides. Hurts more to fight, the more tempting it can be terminated using the brutal tactics of the total war of Sri Lanka.

Maybe the hawks Washington should take a lesson from the battle of touch that told us the best possible result is avoiding combat altogether. "You need to be assertive," he said, "but the only guarantee that aggression will beat you."

Leah Libresco is senior Jonathan Edwards College. Her column runs on Fridays.

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Need to practice? Shopping Diva Cathi Aycock shows how to find the right given to you-the Tennessean

Shop for fitness programs is like buying a bathing suit.

It can be painful. Enough you should also try to any selection to see if it works for you. And something that might be great for your best friend may be extreme for the shape and style.

After about a month for two years from something, I practice driving me to repeat the exercise bandwagon. So I decided to try "with" some new options for training.

Last year I meet boot camp classes with my husband. It was his idea, and I hated every grade.

Brentwood Franklin Pike, 137A suite, 330

278-8991

Crestmoor road, Suite 203 2207

904-4585

How it works: d pure mimics movements use a breathtaking Ballet. In ballet is used for stability while you are doing a series of tiny movements to feel the burn.

What it promises: to deal with problem areas that women ?"????? abs, belly, back.

Demographic: female class. Both times I went, it was all the females, but the owner spike Kady says male and appear for a class, and males are not restricted.

Need to know: class one costs US $ 23. Check out a special client's new $ 100 for unlimited classes for the first month.

Cost: the more classes you buy, less expensive they are. Five lessons cost $ 21 each, are classes 20 US $ 17 each month one of the classes is not limited to $225.

Holes kettlebell fitness room

1550 w. McEwen drive, Franklin

224-9898

How it works: the class uses the theory of functional movement patterns using kettlebells, mostly in the form of a ball with the weight of obsolete handle.

With traditional weight training, you can do a series of clicks on a seat, only the my chest. This program works with many muscle groups to exercise more effective than standard weight training.

What it promises: a full dosage while increasing muscle endurance and stamina to build lean muscle, and fat.

Class demographic: approximately 60% of the females at classes, according to the Guide to sustain Scott. The class I was almost two-thirds female.

What to wear: trousers, pants. Fancy attire training was not evidence.

Need to know: to bring a bottle of water. The fountain of the water is out of the gym.

Price: $129 per month with a free 14 day trial membership to check program.

Nashville fit

125 12 Ave. s.

708-7340

Each drop is a short lesson in street fighting. During the seminar, I learned how to break out of the choke hold, what to do to cancel the validity of the wrist, and how to group my attackers.

What it promises: learn to protect yourself while improving fitness cardio, increasing muscle flexibility.

Demographic: tilt toward the class of men, with two-thirds of the class I remembered, but the two couples were also some women in the class.

What to wear: magnificent. Shorts, pants will continue to work in a testosterone-heavy. Feel out of place, something attire Lululemon.

Price: 75 $ per month, the first class is free.

View the original article here

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